Hibiscus : 5 Amazing Benefits, Uses And More - Ayurvedicare

Hibiscus tea
Hibiscus tea

 What Is Hibiscus?

Hibiscus is a genus of flowering plants of the Malvaceae family of the Malvaceae family. Hibiscus is not as well known as the rose mallow. Other names include tough hibiscus, Shoeblackplant, and tropical hibiscus. Orhul and Jasud are common names for hibiscus in India. 

 Hibiscus comes in many colors, including red, pink, yellow, white, and purple. Every part of the hibiscus is convenient. Hibiscus leaves, hibiscus flowers, hibiscus fruits, hibiscus powder, hibiscus stigma, all parts are used to cure our disease. 

Hibiscus tea is used for skin diseases, hair problems and other health problems. Soap is made from hibiscus. You can see the hibiscus flowers that bloom all year round. 

Hibiscus flower
Hibiscus flower

All varieties of Shoeblackplant bloom from mid-summer to late summer, with August being the most popular month. The flowering cycle usually lasts about 3-4 weeks. Hibiscus is known to bloom well in the fall, but this is still very unlikely unless you live in an area where the cool seasons are very calm. 

Hibiscus is used to treat diseases such as cancer, heart disease, dermatitis, dandruff, constipation, gas, upset stomach, cold, loss of appetite, nervous system disorders, coughing and headaches.

    1.Hibiscus Benefits:

    1. Hibiscus benefits for hair:

    Hibiscus flower
    Hibiscus flower

    Chinese hibiscus is a popular hair restorer promoted by herbal healers. Hibiscus prevents hair loss and keeps hair healthy and shiny. Hibiscus prevents young gray hair. 

    Hibiscus also helps thicken hair, add volume and treat dandruff.Hibiscus helps condition against curly, dry, and broken hair and prevents split ends. 
    Evidence suggests that hibiscus may help promote new hair growth and delay hair loss. Studies have shown that hibiscus leaf extract has a positive effect on the hair length and hair follicles of laboratory rats. 

    The leaf extract was more useful and effective than the flower extract. Additional research is needed to prove that hibiscus is effective in regenerating human hair.

    2. Hibiscus benefits for skin:

    Hibiscus flower
    Hibiscus flower

    Hibiscus plants may have a place for your skin care routine. However, myricetin in hibiscus can slow down the breakdown of collagen and keep the skin strong and firm. Helps slow down the breakdown of collagen. 

    Hibiscus is known to be rich in antioxidants such as vitamin C and beta-carotene. It can help reduce inflammation from inside out.

     Hibiscus is a natural source of AHA, suggesting its benefits when used topically. Contains malic acid and citric acid to gently exfoliate and brighten the skin. 

    When applied topically, AHA removes dead skin cells and promotes skin cell regeneration. AHA may help reduce hyperpigmentation, improve skin clarity and "promote fresher and smoother skin".

    3. Hibiscus benefits for heart health:

    Chinese hibiscus
    Chinese hibiscus

    Some evidence suggests that hibiscus has anticancer and antibacterial properties. 

    Although this evidence mainly consists of laboratory studies, many animal and human studies have shown that hibiscus can improve heart health.Several studies have shown that Hibiscus tea can lower cholesterol — another risk factor for heart disease.

    4. Hibiscus benefits for lower blood pressure:

    Purple hibiscus
    Purple hibiscus

    One of the most impressive and well-known benefits of Hibiscus tea is its ability to lower blood pressure. Over time, high blood pressure can put extra strain on the heart and weaken it. High blood pressure is also associated with an increased risk of heart disease.

    Some studies have shown that Hibiscus tea can reduce both systolic and diastolic blood pressure.In one study, some people with high blood pressure were given hibiscus tea or placebo. Six weeks later, those who drank Hibiscus tea had significantly lower systolic blood pressure compared to placebo. 

    Similarly, a 2015 review of five studies found that Hibiscus tea reduced both systolic and diastolic blood pressure by an average of 7.58 mmHg and 3.53 mmHg, comparely.Hibiscus tea may be a safe and natural way to lower blood pressure.

    5. Hibiscus benefits for liver health:

    Yellow hibiscus flower
    Yellow hibiscus

    From protein production to bile secretion to fat breakdown, the liver is essential for overall health. Interestingly, studies have shown that hibiscus promotes liver health and helps the liver work efficiently.

    A study of overweight people found that taking hibiscus extract for 12 weeks improved fatty liver. This condition is characterized by the accumulation of fat in the liver and can lead to liver failure.
    The liver-protective properties of hibiscus extract indicate that treatment with hibiscus extract reduces markers of liver damage.

    However, all of these studies evaluated the effect of Hibiscus tea extract rather than Hibiscus tea. Further research is needed to understand how Hibiscus tea affects human liver health.

    2.Nutrient content:

    Hibiscus nutrients for flowers. Hibiscus has many nutrients here there are:

    Nutrient content
    Nutrient content

    3.Hibiscus Uses :

    Hibiscus flower and leaves
    Hibiscus flower and leaves

    Hibiscus has been used since many years.All parts of the hibiscus plant are traditionally used. Flowers and leaves are sedative (demilking) and astringent, traditionally for the treatment of symptoms such as cancer and bile sac attacks, lowering blood pressure, relieving dry cough, and topical treatment of the skin. 

    Make a sauce similar to cranberry sauce by stewing with sugar with use of hibiscus.Hibiscus use to make a jam, jelly, or marmalade.
    Hibiscus use to make hibiscus tea, and serve hot or cold.

    Create your own tea blends with other ingredients such as lemon or ginger with hibiscus use.Add chopped calyces to fruit salad Make a syrup to pour over pancakes or ice cream.Hibiscus uses for making soap.

    4.Hibiscus Side Effects:

    Hibiscus stigma
    Hibiscus stigma

    Hibiscus use can lower your blood pressure. It is also associated with dermatitis, headaches, nausea and tinnitus.Hibiscus tea is considered safe to take orally up to 720 ml daily for about 6 weeks.

    1.side effects for pregnant women:

    Do not take Hibiscus tea if you are pregnant or breastfeeding. No harmlessness in this regard is known.

    2.side effects on skin:

    Hibiscus can also cause some skin allergies. Perform a patch test to check for allergies. 

    3.side effects on stomach:

    Exceeding the prescribed amount may cause upset stomach, bloating, and constipatio.

    Frequently Asked Questions:

    Q.1 Does hibiscus remove dark spots?

    Ans.In the case of uneven skin tone,hyperpigmentation, age spots and discoloration, hibiscus acts as an immediate remedy. The presence of AHA (alpha hydroxy acids) such as citric acid and malic acid has a powerful exfoliating property that nourishes cells by refreshing the skin tone and color.

    Q.2 What is hibiscus good for?

    Ans.It can help boost your immune system and help prevent cell damage caused by free radicals in your body. This reduces the risk of developing many serious complications such as heart disease, diabetes and cancer. Hibiscus tea contains other antioxidants such as anthocyanins which are good for you.

    Q.3 Where is the best place to put a hibiscus plant?

    Ans.Hardy Hibiscus needs a perfect sun to grow. They grow in partial shade, but growth and flowering suffer. If you live in an area where summers are very hot, hibiscus may need shade during the hottest months of the day. Hibiscus should be planted along or behind the perennial flowerbed.

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