Pineapple: 5 Impressive Health Benefits, Uses And More - Ayurvedicare


What Is Pineapple?

Pineapple (Ananas comosus) is a healthy delicious fruit.It is the most important plant in the Bromeliaceae family. Pineapple has been cultivated commercially in greenhouses and many tropical farms. 

The plant has short, chunky stems, strong, waxy leaves. When a flower blooms, the individual fruits of the flower combine to form multiple fruits. After the first fruit is produced, the side shoots are produced on the axillae of the leaves of the main shoot.

Pineapple plant
Pineapple plant

Pineapple is packed with nutrients, antioxidants, and other useful compounds such as enzymes that may protect against inflammation and illness. It is usually eaten grilled, baked, or sliced.

Some varieties of fresh Indian pineapple include kew, giant kew, queen, Mauritius, jaldhup and lakhat. The main growing season for Indian pineapples is from July to September (monsoon), which takes about 18 to 24 months to complete. The harvest is well developed to harvest.

    1. Pineapple Benefits :

    1.pineapple benefits for cancer:


    Pineapple juice may have potential anti-cancer effects. Again, this may be primarily due to the content of bromelain. Some studies suggest that bromelain can prevent tumor formation, reduce tumor size, and even cause cancer cell death.

    Cancer is a chronic disease which is uncontrolled cell.Its progression is often associated with oxidative stress and chronic inflammation.

    Several studies have shown that the compounds, including pineapple and bromelain, may reduce the risk of cancer by minimizing our stress and reducing inflammation in our body. 
    One study found that bromelan suppressed the growth of breast cancer cells and stimulated cell death, while a mouse study found that bromelan was more effective in treating cancer.

    2. Pineapple benefits for skin:

    Pineapple slices
    Pineapple slices

    Pineapple can reduce skin inflammation such as redness, swelling and inflammation. Studies show that pineapple has a natural anti-inflammatory effect. Pineapple helps with flushed noses, spotted cheeks, and nasty red acne.

    Pineapple can help improve skin diseases. The secret weapon of pineapple is bromelain, a powerful enzyme on the stem. People claim that it can alleviate many health problems, from sinusitis to asthma. And it may even be able to fight skin diseases.

    Stressed cells can lead to premature wrinkles and fine lines.When you poke your nose into a pineapple, your body is flooded with antioxidants to combat this type of damage. Pineapple fights premature aging.

    3. Pineapple benefits for hair:

    Pineapple slices
    Pineapple slices

    Pineapple is rich in vitamins such as vitamin C, vitamins B1 and B6, which protect hair from damage caused by free radicals. In addition to the lactic acid and protein found in yogurt, these help heal the inflamed scalp and prevent hair loss by regulating the production of sebum.

    Pineapple contains Vitamin C, which causes soft, shiny hair. This healthy fruit is said to reduce inflammation of the scalp and prevent unwanted hair loss. So it's your mission to drink pineapple juice and get rid of hair loss.

    4. Pineapple benefits for strengthen bones:

    Pineapple slices
    Pineapple slices

    Pineapple is high in manganese and helps strengthen bones. All you have to do is add this fruit to your daily diet, and this will help you maintain a strong body and keep your bones strong and healthy. 
     Manganese maintains good bone strength and when combined with zinc, copper and calcium makes this substance very healthy. Therefore, because pineapple contains all the ingredients, this fruit can contribute to stronger bones.

    5. Pineapple benefits for weight loss:

    Dry pineapple fruit
    Dry pineapple fruit

    Pineapple has an anti-obesity property. Pineapple pulp is an excellent source of dietary fiber, which tends to fill you and ultimately makes you feel full. This will eventually reduce binding. Pineapple also contains an anti-inflammatory enzyme called bromelain. This enzyme helps the metabolism of proteins that help reduce belly fat.

    Bromelain is said to help burn fat. It breaks down proteins into amino acids (a process called proteolysis) and helps the body get energy from fat (called lipolysis).

    2.Nutrient composition :

    Pineapple is low in calories but packed with an impressive nutrient profile. Only 100 grams of pineapple chunks contain the following nutrients:

    Nutrient content

    Pineapple also contains other micronutrients essential for healthy metabolism, such as copper, thiamine, phosphorus, zinc, vitamins A and K.

    3.Uses Of Pineapple :

    Pineapple fruit juice
    Pineapple fruit juice

    When choosing a pineapple Choose one that has fresh green leaves, especially at the roots, and no obvious soft or brown spots. When ripe, the skin becomes dark green, yellow, or reddish yellow. However, most pineapples on the market are already ripe, regardless of color. 

     Please refrigerate in a plastic bag after purchase. Freshly cut pineapple can be stored in a closed refrigerator for up to a week. Pineapple is consumed not only in juice, but also in fresh cans.

     Fresh pineapple cannot be added to gelatin, yogurt, or cottage cheese. This is because fruits contain a digestive enzyme called bromelain, which can break down proteins in milk and gelatin to make these foods watery. However, bromelain is decomposed by heat. 
     Therefore, canned or cooked pineapple can be used instead.

    The flesh of large fruits is crushed in various ways and can be eaten fresh as a dessert in salads, compotes, etc., cooked in pies, cakes, puddings, cooked as a ham adjunct, in sauces and jams.For more information about pineapple.

    4.Pineapple Side Effects :


    1. Blood sugar level fluctuates :

     Pineapple is a fruit with many health benefits, but eating too much pineapple can increase blood sugar levels. The high natural sugar content of pineapple raises blood sugar levels and is dangerous for people with chronic diabetes. 

      2. Bromelain reaction :

     This enzyme is very effective in reducing inflammation and thrombus formation. However, overdose of bromelain can be fatal as it increases the likelihood of excessive bleeding. Pineapple intake should be restricted after surgery, as postoperative bleeding can occur. 

     3. Drug interaction :

     The different vitamins and minerals in pineapple can interfere with different medicines and medicines and prevent their effects. It can also react with drugs and cause fatal damage.

    Frequently Asked Questions:

    Q.1 What does pineapple do for women?

    Ans.Consumption may be particularly beneficial to women, as its high vitamin C content supports healthy bones and plays an important role in reducing the risk of osteoporosis. In addition, pineapple provides nutrients such as copper and some B vitamins that are important during pregnancy.

    Q.2 Is it healthy to eat a pineapple a day ?

    Ans.Eating a few fresh pineapples a day protects the body from harmful free radicals and illnesses, purifies body organs and blood to aid digestion, increases energy intake and boosts metabolism, hair, skin, Nourishes the nails and keep clean teeth. Keeps you generally healthy.

    Q.3 Why pineapple is not good for you ?

    Ans.Because Pineapple contains a large amount of vitamin C, so eating large amounts can cause diarrhea, nausea, vomiting, abdominal pain, and heartburn.

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