Yogurt : 5 Benefits, Uses And More - Ayurvedicare



What is yogurt?

Yogurt is made by incorporating certain types of bacterial strains and fermenting milk commercially. It can provide protein, calcium, sodium, potassium, magnesium, carbohydrates, vitamin C, vitamin B6, vitamin B12, riboflavin and iron to support healthy gut bacteria.

Additive sugar and processing can make some yogurt products unhealthy.
Studies show that yogurt intake may help prevent type 2 diabetes.Other types of dairy products did not appear to affect this type of condition.

Health benefits may include promoting bone health and assisting digestion. Some yogurts contain active, live bacteria called probiotics that help keep your intestines healthy. 
Yogurt in bowlYogurt in bowl

Yogurt can be high in protein, calcium, vitamins, and live cultures or probiotics that can boost the gut microbiota. These protect bones and teeth and help prevent digestive problems. In law fat yogurt Protein helps with weight loss. Probiotics can strengthen the immune system.

It's also a nutritious option when people are having a hard time chewing food. 
 Dairy-free yogurt provides an alternative for people who do not consume dairy or animal foods or who suffer from allergies or intolerance.

    1.What are the benefits of yogurt ?

    Yogurt has many advantages. Some of them will be explained by me.

    1.Yogurt benefits for strengthen immune system:

    Peach in yogurt
    Peach in yogurt

    Yogurt is also an excellent source of many vitamins and minerals that support immune function, such as riboflavin, zinc, selenium, and magnesium. In particular, selenium and magnesium play important roles in the production of immune cells and help protect the cells from damage.

    Regular yogurt intake strengthens the immune system and protects the body from a variety of infections. Yogurt effectively fights gastrointestinal infections, colds, flu, and even respiratory illnesses such as cancer. 
      Magnesium, selenium, and zinc contained in yogurt also improve immunity.

    2. Yogurt benefits for reduces risk of cancer:

    Healthy yogurt
    Healthy Yogurt

    Yogurt is anti-carcinogenic and is known to protect our body from colon, bladder and breast cancers. High yogurt intake reduces the risk of colon cancer and plays a potential role in the prevention and treatment of cancer. The effects of yogurt intake on colorectal cancer (CRC) are contradictory.

    3.Yogurt benefits for heart health:

    Normal yogurt
    Normal yogurt

    Greek yogurt is associated with lowering cholesterol and triglyceride levels and may reduce the risk of heart disease. Cholesterol and triglycerides can harden or block arteries over time, causing heart disease. 

     Some studies have shown that regular intake of fermented dairy products such as yogurt (about 2 servings per week) may reduce the risk of cardiovascular disease in the long run by lowering blood pressure. increase. Surprisingly, there is a link between nutrients that benefit the intestines and are good for the heart.

    4.Yogurt benefits for digestive system:

    Blueberries yogurt dessert
    Blueberries yogurt dessert

    Some yogurts contain probiotics and may promote digestive health by reducing the symptoms of common gastrointestinal disorders such as gas, diarrhea and constipation. 

     Daily intake of yogurt improves bowel movements and improves the body's flora. It kills harmful bacteria in the intestines and makes our digestive system healthier.

    5.Yogurt benefits for weight loss:

    Strawberry yogurt dessert
    Strawberry yogurt dessert

    Greek yogurt, in particular, has a high protein content and is ideal for losing weight. According to a study published in the Nutrition Journal, eating high-protein Greek yogurt suppresses appetite and later reduces calorie intake. 
    The high protein content of yogurt fills us, reduces appetite and thus reduces our calorie consumption. This in turn promotes weight loss.

    2.Uses Of Yogurt :

    Yogurt can be used for symptoms such as constipation, diabetes mellitus type 2, cancer, high levels of cholesterol or other fats in the blood (hyperlipidemia), vaginal infections, and inability to properly digest lactose (lactose intolerance).

    Yogurt sweet dessert
    Yogurt sweet dessert

    1.Uses of yogurt for skin:

    Yogurt used for yogurt masks. Yogurt masks can potentially lighten your skin. Yogurt is used to even out skin tones, perhaps with the help of naturally occurring probiotics. 
     Yogurt can be used to build a free radical neutralization barrier to the skin. This reduces the risk of sunburn stains and wrinkles.

    2.Uses of yogurt for hair:

    Yogurt used as a hair mask for damaged hair. Yogurt for smoothness. Yogurt for dandruff, dry hair, dull hair, frizzy hair, greasy hair, thinning hair, weak hair. Yogurt and lemon to treat dandruff. Hair yogurt for moisturizing, cleansing, clarifying and proteining hair follicles.

    3.Side Effects Of Yogurt:

    Raspberries yogurt
    Raspberries yogurt

    1. Side effects of yogurt intake: 

     It can make you feel full and gas.Both regular yogurt and Greek yogurt contain small amounts of lactose, which can be a problem for people with lactose
    intolerance.Lactose is lactose that is broken down by the enzyme lactase.

    2.When Yogurt taken by mouth: 

    Yogurt is probably safe for most adults when taken orally. Although rare, some people experience diarrhea, abdominal pain, nausea, and vomiting.

    3.Side effects of yogurt for hair: 

     Yogurt may be able to moisturize the hair and improve overall control, but it is important to be aware of side effects that may include an allergic reaction, especially if you have a dairy allergy.Oily hair and scalp. Unpleasant odor.

    Frequently Asked Questions:

    Q.1 Is yogurt good for losing weight?

    Ans.Yes, yogurt can be a great weight loss food. “Yogurt is an excellent source of protein that helps you feel full,” says Maggie Mikarchik of RDN. That means it keeps you full for quite some time.

    Q.2 What is the best time to eat yogurt ?

    Ans.The best way to take yogurt is in the morning or on an empty stomach. This is because the good bacteria in yogurt, the probiotics, must reach the colon alive to maintain digestive efficiency and health.

    Q.3 Is yogurt healthier than milk ?

    Ans.Yogurt is healthier than milk because it is rich in calcium and protein. And it provides other nutrients like iodine, vitamin D, B2 and B12 and zinc. However, yogurt is actually more nutritious than milk.

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