Berries: Amazing Benefits, Uses And More - Ayurvedicare


 What Is Berries?

Berries is a general term for fruits that are usually small, round and small.Flesh with seeds embedded in juicy flesh. The term is used loosely to a series of fruits belonging to very different plant families.

 Aside blackberry, blueberry, Cranberries, currants, raspberries, strawberries, and more less common species, each with its own unique shape, color, smell and taste. 

Berries were the staple food of the people our hunter-gatherer ancestors still play it today Important role in many culinary traditions people all over the world.

Indians used Various types of berries as food, medicine, dye, food preservatives, and they learned to use berries in food and medicine. 


Studies have shown that some berries have medicinal properties. (Cranberries and blueberries help prevent urinary tract infections.) Most berries contain generous amounts of vitamin C, and some do. It contains skin and seeds, so it is rich in dietary fiber.

These sweet, juicy fruits such as blackberries, blueberries, raspberries, and strawberries are powerhouses of healthy nutrients.  

 Potassium, berries are rich in fiber and make excellent snacks.Cranberries, boysenberries, loganberries and oralley berries have a sour taste and are mainly used in jams and pies.

    1. Berries Facts:

    • Blueberries have tend to change color during cooking. Acids such as lemon juice and vinegar may turn red. Dough with too much baking powder can turn greenish blue in alkaline environments. 

    • Such as North America is the world's leading blueberry producer, accounting for nearly 90% of the world's production. 

    • People from many cultures have found strawberries to be beneficial for certain conditions.The Chinese claim that a handful is a hangover cure. Strawberries are also said to whiten teeth and are used to get rid of garlic breath.

    2. Quick Tips:

    Currant (red)
    Currant (red)

    Wait to wash: 

     Berries should be washed well but gently, preferably with light pressure from a sink spray, just before preparing a meal or recipe.

    3. Health Benefits Of Berries:

    There are some berries benefits described.

    1. Fight Cancer: 

    Fight against cancer
    Fight against cancer

     The antioxidants in berries neutralize free radicals, unstable compounds that damage cells and lead to diseases such as cancer. Fruit also contains anthocyanins, plant pigments Proven to Prevent Cancer, Heart Disease, Ellagic Acid, and Other Cancers war agent.

     2. Lower your risk of diabetes: 

    Lower diabetes risk
    Lower diabetes risk

    In one study, obese volunteers who drank blueberry-rich smoothies twice a day had a lower risk of diabetes. Blueberries increase insulin sensitivity and keep blood sugar levels healthy.Another study in mice also suggested that the fruit may help prevent arteriosclerosis

    3. Boosts Brain Function: 

    Boost brain function
    Boost brain function

    Research shows that berries contain valuable antioxidants that may slow down aging in the brain and improve memory.Blueberries appear to be particularly healthy. They are rich in anthocyanins, flavonoids that are thought to provide brain benefits. 

    4. Helps Cholesterol and Blood Pressure: 

    Blood pressure monitor
    Blood pressure monitor

    Adults who used to eat about one cup of berries a day lowered their berries. Study found increased blood pressure and elevated HDL (good) cholesterol after 8 weeks. Berries are also rich in pectin, a type of soluble fiber that can lower total cholesterol levels.

     5. Reduces the risk of macular degeneration: 

     Blueberries are one of the richest forms of fruit in antioxidants. One study found that those who ate the most fruits were the least likely to develop age-related macular degeneration, the leading cause of blindness in older people.

    6.Preventing Birth Defects: 

    Prevent birth
    Prevent birth

    Strawberries and raspberries are also good sources of folic acid, which is needed by expectant mothers to help prevent birth defects. 

     7. Relieves Constipation: 

    Constipation reliever
    Constipation reliever

    One cup of raw raspberries contains 7g of dietary fiber. Raspberry seeds contain insoluble fiber that helps prevent constipation. 

    8. Repairs Aging Skin: 

     The anthocyanins found in berries can even prevent aging effects such as UV damage to the skin. Studies also show that ellagic acid can repair sun-damaged skin.

    4. Health Uses Of Berries:

    Berries smoothie
    Berries smoothie

    There are so many types of berries in the world, some of which we have discovered and used for years: strawberries, blueberries, blackberries, raspberries, cranberries, currants (red), elderberries. , gooseberries and mulberries are these berries. 
    Blackberries can be eaten raw. Used as a topping for yogurt, ice cream and pancakes. Threw in fruit salads; pureed in dessert sauces. Or processed into blackberry cake. Blueberries have been used as a food source and folk remedy for thousands of years. 

    Cranberries are widely grown in northern states for commercial use. Native Americans have historically used currants for both food and medicine. 

    Elderberries can be added to pies, jams and wine. Elderberries are rich in vitamin C,Fiber and bioflavonoids, plant pigments with antioxidant properties. Because of their sour taste, gooseberries are usually cooked with sugar and not eaten raw. 
    It can be used alone or mixed with other fruits to make pies, jams and jellies. Made from unripe berries, gooseberry sauce complements dishes such as roast goose or roast duck. Gooseberries are also used in wine and vinegar. 


    Mulberries can be eaten raw or used in jams, jellies, sherbets, ice creams and frozen foods Meringue, pudding, sauce. Slightly unripe sour berries are great for making pies and tarts. make mulberries 
     Interesting wine, also excellent with dried fruit. 

    Fresh raspberries are a delicious topping for muesli, pancakes and waffles. 
     Yogurt, pudding, cake, ice cream. Adds a colorful and sweet accent to fruit and green salads. Raspberries were used medicinally by American Indians. Native Americans and Indians also used strawberries for medicinal purposes. 
     In the manufacture of coloring agents and as a preservative in other foods.

    5. Health Side Effects:

    Berries Side Effects
                     Berries Side Effects

    1. Allergies: 

     If you are allergic to aspirin, you should avoid blackberries, raspberries, and strawberries. These berries are a natural source of salicylic acid, a compound related to the active ingredient in aspirin. Additionally, blueberries can cause allergic reactions in some people.Common symptoms include itchy hives and swollen lips. 

    2. Kidney and bladder stones: 

    Strawberries and raspberries contain oxalic acid. It aggravates kidney and bladder stones in susceptible people. It can also reduce the ability of the body 
     Absorb iron and calcium. 

    3. Residual pesticides: 

     Therefore, strawberries may contain relatively high levels of pesticide residues.Consider buying organic varieties. 

    4. Intestinal irritation: 

     Strawberry seeds contain insoluble fiber that helps prevent constipation. However, it may irritate people with intestinal conditions such as inflammatory bowel disease and diverticulosis. 

     5. Black stools: 

    Blueberries pose no real health risks,but they can make your stool black and tarry, which can be mistaken for bleeding from the intestine.

    Frequently Asked Questions:

    Q.1 What berries are best for fighting cancer?

    Ans.Blueberries are most powerful sources of antioxidants which helps to prevent cancer. Anti-cancer phytochemicals found in blueberries specifically include anthocyanosides (one of the most powerful antioxidants) and resveratrol (also found in red grape skins).

    Q.2 Do berries cause weight gain?

    Ans. Definitely No, berries does not cause weight gain. Studies have shown that just adding fruit to your diet can lead to weight loss.

    Q.3 Which month is favorable for eating strawberries?

    Ans.March or April is the best time to eat strawberries. You can grow strawberries and enjoy fresh strawberries in these months.

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