Pomegranates: 5 Amazing Benefits, Uses And More - Ayurvedicare


What Is Pomegranates ?

The word pomegranate means "seeded apple" a fitting name for this apple-sized fruit.It is full of jewel-like clusters of red seeds. Pomegranates have a leathery deep red to purple skin. 
Inside, they are densely packed with hundreds of tiny edible seeds packed in chambers called arils and separated by a bitter cream-colored membrane. The fruits are sliced ​​lengthwise and broken into pieces to eat. Then pick up a bunch of juice bags and eat them. 

Pomegranate tree
Pomegranate tree

Pomegranate is a good source of potassium for who has lack of potassium in body and needed it. One fruit contains about 400 mg, more than most oranges. It also contains vitamin C and dietary fiber. Pomegranate and its juice are rich in anthocyanins and ellagic acid, both of which have antioxidant properties.

Punica granatum is the scientific name for the pomegranate of the Lythraceae family. It can reach 5-10m in height. While it's always a good idea to eat more fruit, pomegranates have drawbacks that can make fruit selection difficult for some people.

    1. Quick Tips :

    Add some anti-sun seeds : 

     Sprinkling pomegranate seeds on summer salads can be good for your skin. the scientist discovered pomegranate nutrients can reduce ability to cause UVB radiation cancer-promoting damage to skin cells, including alterations in the cancer precursor NF-kappa biomarker which helps in reducing cancer.

    Also Read: Berries: Amazing Benefits, Uses And More -Ayurvedicare

    2. Pomegranate Benefits :

    Pomegranate benefits
    Pomegranate benefits

    There are 5 amazing benefits of using pomegranate seeds, juice and oil here described. But pomegranate has so many benefits for your health,skin,hair and more.

    1. Helps treat prostate cancer:

    Prostate cancer
    Prostate cancer

    Several test-tube studies have found that compounds found in pomegranate fruit, juice, and oil may help kill cancer cells or slow their spread throughout the body.

     UCLA researchers measured a patient's prostate-specific antigen (PSA) in the blood, which helps indicate the presence of cancer. They found that drinking 8 oz (237 mL) pomegranate juice per day significantly slowed the rise in PSA levels in previously treated patients 
     for disease. 

    2. Lowers Cholesterol: 

    Lower cholesterol
    Lower cholesterol

    Research has shown that pomegranate juice has 2-3 times more antioxidant capacity than red wine or green tea, and anthocyanins contribute significantly to pomegranate's antioxidant capacity.

     A recent study found that drinking at least a quarter cup of pomegranate juice daily can improve heart health by significantly reducing the oxidation of LDL cholesterol.

    3. Lower blood pressure: 

    Lower blood pressure
    Lower blood pressure

     Due to the rich amount of antioxidants provided by pomegranate juice, Researchers have also found that it may play a role in reducing high blood pressure by drinking pomegranate juice of required amounts. Drinking pomegranate juice daily can help lower systolic blood pressure. 
     The review found evidence that blood pressure was significantly reduced after consuming pomegranate juice.The studies suggested that regular consumption of this juice could be part of a heart-healthy diet. 

    4. Improve Erectile Dysfunction: 

     A study published in the International Journal of Impotence Research has found that drinking about 8 oz of 100% pomegranate juice per day can help with erections dysfunction and impotence. At the end of the study, 47% of participants said that Erection is improved when using pomegranate juice.

    Another 2011 study showed that erectile dysfunction was more common in people with bad habits such as diabetes, high blood pressure, and smoking.
    Another study found that drinking pomegranate juice improved erections in men with erectile dysfunction (ED).

    5. Good For Brain Health:

    Good brain health
    Good brain health

    Pomegranates comprise compounds referred to as ellagitannins, which act as antioxidants and decrease irritation withinside the body.

    Another study showed that pomegranate seed extract helped improve memory and muscle coordination. To prevent the devastating effects of aging on memory and cognitive function, it is important to include polyphenol-rich foods, such as pomegranate, in your diet.

    3. Pomegranate Uses :

    Pomegranate uses
    Pomegranate uses

    Pomegranate is a rich source of vitamin C, which helps treat dull and dry skin.Studies have proven that regular topical application can help reduce rough skin. 82% of pomegranate is used for hydration.Pomegranate juice is used to keep fresh and is also used in cooking as a fresh juice or syrup.

    Pomegranates are high in antioxidants and flavonoids, both of which are known to help prevent cell damage caused by free radicals. It has been shown to be effective in preventing lung cancer and colon cancer.

    Various parts of the tree and fruit are used in medicine. People use pomegranates for high blood pressure, exercise performance, heart disease, diabetes, and many other conditions, but there isn't enough scientific evidence to support most of these uses are helpful or not.

    4. Pomegranate Side Effects:

    Pomegranate seeds
    Pomegranate seeds

    Drug interactions: 

    Although the benefits of pomegranate juice are obvious, there are some reports that pomegranate juice causes complications in people taking medication for heart disease. It is recommended that you consult your doctor before taking it.

    5. Storing And Eating Tips :

    Storing Tips :

    • Fresh pomegranates can be refrigerated for up to 2 months or in a cool, dark place for up to 1 month. 

    Eating Tips :

     • Add pomegranate seeds to mixed green salad. 
     • Make native sangria with pomegranate juice. 
     • Mix the pomegranate seeds into the guacamole.

    6.Warning :

    Pomegranate juice
    Pomegranate juice

    Food-Drug Interactions: 

     Pomegranate can affect how the liver processes drugs. eating and drinking pomegranate and pomegranate juice may also increase the side effects of medications. Such medications include: Fluoxetine, codeine, ondansetron. 

    Some heart medications such as ACE inhibitors can also do this affected by pomegranate. Eating a pomegranate while taking blood pressure medicine It can cause your blood pressure to drop too much.

    Frequently Asked Questions


    Q.1 What happens if you drink pomegranate juice everyday?

    Ans.Recent studies show that drinking just 2 ounces of pomegranate juice daily can lower blood pressure, improve cholesterol levels, and clear plaque from arteries. All of this is good news for your heart. The study suggests that we may be "cautious" about adding pomegranate juice to a heart-healthy diet.

    Q.2 What are the benefits of drinking pomegranate juice?

    Ans.Potential benefits of pomegranate juice include providing antioxidants that help prevent cancer and other diseases, providing vitamin C, promoting digestive health, and reducing insulin resistance. Helps prevent cancer, support immunity, and treat fertility.

    Q.3When should you not drink pomegranate juice?

    Ans.Made with 100% sugar-free pomegranate juice. If you have diabetes, consult your doctor before consuming fruit juices containing pomegranate. Do not drink pomegranate juice or take pomegranate extract if you have diarrhea. Pregnant women should not consume pomegranate extract as it may contain the pericarp.

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