Yoga For The Hands: Amazing Benefits,Uses And More - Ayurvedicare

Yoga For Hands
Yoga For Hands

What Is Yoga ?

A spiritual and ascetic discipline of Hinduism, some of which are widely practiced for health and relaxation and include controlling breath, simple meditation, and adopting certain postures.

Most of us know yoga as a series of poses performed in a gym or yoga studio. 
 The style of yoga practiced today was invented in the last quarter of the 20th century, either you cry from your yoga roots or you have no real lineage.  
Around the 3rd century BC, Maitrayaniya Upanishad prescribed his six-step process to enlightenment. This includes mastering pranayama (breath control) and pratyaharya (senses). retreat), dhyana (meditation), dharana (one-pointed concentration), talka (introspection), Samadhi (absolute absorption) that connects Atman (individual mind) and Brahman 
 (universal spirit or source of creation). 
In these particular Upanishadas the sacred syllable om appears as a symbol of the union of mind and breath. 

Around the same time that the Maitrayanya Upanishads were introduced, the Bhagavad Gita began to attract attention. This text is a combination of mythological stories that later became one The famous storybook Mahabharata. In Bhagavad his three methods of devotion are outlined. 
 Gita: Karma Yoga, Jnana Yoga, Bhakti Yoga (Devotion). 

 There are many ultimate breathing exercises to calm the mind, relieve stress, and heal the body.

    1. The Salutation Seal pose(Anjali mudra) :

    The salutation seal stretches your fingers, wrists and arms to calm your mind and relieve stress and anxiety.

    The salutation seal
    The salutation seal

    1.How to perform the Salutation Seal pose :

    • Start the pose by standing in mountain pose. Stand tall, feet far apart and upright to feel stable. Vary your weight distribution so that your weight is evenly distributed between the ball of your big toe, the ball of your little toe, and the left and right side of your heel to establish a firm connection with the ground. 
    • Inhale and bring your palms together, fingers pointing up. Gently pull the opposite palm toward your body and finally place your thumb on your upper chest. Keep your palms and fingers evenly spaced so that one hand does not squeeze harder than the other. 

     • Lower your head slightly and stretch your neck into your head. 
    • As you inhale, lift your upper chest toward your thumbs and pull your elbows back to straighten your armpits. 
    • You can stay in this position for up to 5 minutes before returning to Mountain Pose.

    2. Duration:

    The salutation seal pose takes up to 5 minutes.

    1.1 Benefits of the salutation seal pose:

    Here are the health benefits of salute seals: 
     • Stimulate the heart muscle 
     • Relieve stress and anxiety 
     • Promote inner peace 
     • Improved concentration 
     • Promotes cognitive abilities

    2.The Deer Seal pose(Mrigi mudra) :

    The deer seal is a hand stretch yoga pose combined with alternating nostril breathing. This breathing technique has a calming and energizing effect. It also helps the brain smoothly switch between left and right hemispheres.

    The deer seal
    The deer seal

    1. How to perform the deer seal pose:

    • The deer seal pose you can do by sitting or standing . Make a fist with the fingers of your right hand, with your thumb sticking out. Keep your index and middle fingers clenched while keeping your ring and little fingers straight. 

     • You will be breathing through your nose, so keep your mouth closed at all times. 

     • Pinch your right nostril closed with your thumb and inhale through your left nostril.
    • As you exhale, pinch your left nostril closed with your ring finger and little finger.
    • Hold your left nostril and lift your thumb to cover your right nostril. 
     Close with the ring and little finger while exhaling from the right 

     • Keep your right nostril open as you inhale. Then close at the top of your breath. Momentarily lift your finger to open your left nostril and exhale.
     • Repeat this combination several times.

    2. Duration:

    No time limits for the deer seal pose.

    1.2 Benefits of the deer seal pose:

    Here are the health benefits of deer seals:

    • This breathing exercise is great for quieting your brain before starting your daily yoga practice. 
    • Exercises to calm your thoughts and fears when you are overwhelmed with sleeplessness. 
    • Decrease heart rate, reduce depression rates, and reduce stress and anxiety when confronted. 

    • Mrigi Mudra helps increase the flow of prana (life energy) to her two hemispheres of the brain. 
    • The best part about this asana is that it can be done at any time of the day or as part of your yoga or workout routine. 
    • Clearer mind and focus.  

    • Mrigi Mudra hand position reduces headaches. 

    • This is basically a unique yoga breathing technique that improves control.

    4. Uses of the deer seal pose:

    You can use one-sided breathing to prepare for sleep. In this case, breathe only through the left nostril. You can get energy by breathing only through your right nostril in the morning.

    3.The Scale pose(Tolasana):

    The scale focuses on strengthening your wrists, abdomen, and arms. Avoid if you have a wrist, shoulder, ankle, or knee injury. Also avoid this pose if you have tight hips or thighs.

    The scale poseThe scale pose

    1. How to perform the scale pose:

    Once you start using the scale, you can split the lift into two parts. Raise and lower your hips first, keeping your crossed legs on the floor. Use blocks to raise your arms and make it easier if necessary. Next, raise your crossed legs while keeping your hips on the floor. Eventually, you'll strengthen your abs until you can perform a full-fledged Libra pose like this: 
     • Start in lotus position. Sit with your legs straight out in front of you 
     she. Rotate your right thigh outward from your hip and bend your knee. Keeping your right knee and right foot the same distance from the floor, lift your lower leg with your hand and move it until your right foot is at your left hip.  

    • Rotate your left hip outward and bring your left foot as close to your body as possible. Keeping your left knee and left foot at the same distance from the floor, lift your leg with your hand and slowly bring it closer to your body, placing your left foot on your right hip to complete the lotus pose firstly. 
    • If you can't sit in the lotus position, you can cross your legs and reach for the scale. 
    • Place your palms on the floor next to your hips with your fingers pointing forward. Spread your fingers apart for balance. 
    • Exhale, press your hands to the floor, and tense your stomach. Relax your muscles and lift your legs and hips off the floor. Continue to breathe deeply and regularly for sometime. 
    • Float for 3 seconds.  
    • To let go, exhale as you lower your legs and hips to the floor. 

    • Cross your legs in the opposite direction and repeat the process.

    2. Duration:

    The scale pose takes 10 to 15 seconds.

    1.3 Benefits of the scale pose:

    Here are the health benefits of the scale pose:
    • The scale pose Strengthen your arms and wrists. 
    • Tone your abs. 
    • Stimulates abdominal organs. 
    • Improves your sense of balance. 
    • Calms the mind.

    4.The Side Crow pose(Parsva bakasana):

    The side crow stretches and balances your wrists while strengthening your core muscles. Those with back or wrist injuries should avoid this pose.

    The side crow pose
    The side crow pose

    1. How to perform the side crow pose:

    • Start with a squat and Bring your knees forward, twist your torso to the right, and place your hands flat on the floor.Keep your fingers perpendicular to your feet and away from your sides. make your hands clean Close to your body; you can experiment with different distances until you find the one that works best for you. 

      • Actively connect each finger to the floor along its entire length as you lift, spread, and lower your fingers. This gives you maximum control over your balance.
     • Shift your weight to the right, bend your hands and bend your elbows toward your body. The right side of the torso is supported by the right arm and the knee is supported by the left upper arm. 
     • Bend further and shift your weight into your hands until it is fully supported. You can feel the weight of your hips on your arms and your feet off the floor. 

      • Lean your torso forward until your 
    arms are parallel to the floor. Lift your feet off the floor and shift your weight completely into your arms. breathe. 
    • To exit the side crow, reverse this process. lean back, so that your feet touch the ground. Let them carry the weight of the rest of your body until you can lift your hands off the floor and look straight ahead.  

    • Repeat this process on the left side.

    2. Duration:

    No time limits for the side crow pose.

    1.4 Benefits of the side crow pose:

    Here are the health benefits of the side crow pose:

    • This pose stretches your wrists, strengthens your shoulders, arms and core, and improves your balance. 
    • Activates the navel chakra to improve confidence, power and control. 

    • If you master this arm balance, you will surely feel a sense of accomplishments.

    5.The Side Plank pose(Vasisthasana):

    The Side planks strengthen your wrists, tone your stomach, legs and arms, and improve your balance. If you have a shoulder, wrist, or elbow injury, you should avoid side planks.

    The side plank pose
    The side plank pose

    1. How to perform the side plank pose:

    • Start with Downward Facing Dog and Stand on your hands and knees, with your shoulders directly over your hands and your hips on your knees. Push your hips straight up until your legs and arms are straight. Your neck should follow a straight line down your back from your hips to your head. Breathe deeply and slowly. 

      • Transition into Plank Pose: Sit down until your body is straight. 
     From the top of your head to your toes and then Bring your feet together until your toes touch. Bend your legs and pull your heels away from your body. 
     • Move the palm of your right hand slightly to the left to 
     Your body was the center. Keep your left finger on the floor for balance.  
    • Shift your weight to the outside of your right foot and slowly twist your body to the right then Place your left foot on top of your right foot.  

    • Contract your pelvis and open your chest as you inhale and lift your left arm. Stop with your hands on your hips or continue the stretch until your arms are straight up. Keep your head and neck in line with the rest of your spine. Don't let your head fall on your shoulders. your head aligns with your heart and your mind The pelvis and body form a straight diagonal line from the top of the head to the toes. 

     • After a few breaths, extend and lower your left arm as you exhale. 
     Straighten your body back into a plank position and spread your arms shoulder-width apart. Lift your hips back into Downward Facing Dog, rest there, and breathe deeply and evenly. 

     • Repeat this process and plank to the left.

    2. Duration:

    The side plank pose takes 15 to 30 seconds.

    1.5 Benefits of the side plank pose:

    Here are the health benefits of the side plank pose:
    • Strengthen 3 muscle groups simultaneously.  
    • Protects the spine.  
    • Strengthen your core without straining your back. 
    • Improve your balance. 
    • Reduces risk of back injury.

    6.The Four-limbed Staff pose(Chaturanga dandasana) :

    The four-legged staff strengthens the arms and wrists. Pregnant women and people with carpal tunnel syndrome should avoid this pose.

    The Four-limbed Staff pose
    The Four-limbed Staff pose

    1. How to perform the Four-limbed Staff pose:

    • Start with Downward Facing Dog and Stand on your hands and knees, with your shoulders directly over your hands and your hips on your knees. Push your hips straight up until your legs and arms are straight. Your neck should follow a straight line down your back from your hips to your head. Breathe deeply and slowly. 

      • Switch to plank pose. Squeeze your shoulder blades behind your ribs and move your tailbone toward your pubic bone.
    • Exhale and slowly lower your body, followed by your legs. A few inches off the ground to make sure they are both parallel. Avoid turning your tailbone up, but make sure your feet are slightly rotated inward and Draw your pubic bone toward your navel. 
    • Squeeze your elbows while keeping your shoulder blades spread. Press the bottom of your index finger into the ground. Raise your sternum and look forward. 

    • Hold this position for 10-30 seconds. As you exhale, slowly lower your body to the floor until you are prone.

    2. Duration:

     The Four-limbed Staff pose takes 10 to 30 seconds.

    1.6 Benefits of the Four-limbed Staff pose:

    Here are the health benefits of the Four-limbed Staff pose:

    • Four Legged Cane Pose increases energy, fights fatigue, and builds confidence and strength. 
    • Strengthen your core, shoulders, arms, wrists, thighs and ankles.

    Frequently Asked Questions:

    Q.1 Why is Chaturanga dandasana so hard?

    Ans.The chaturanga feels very stiff because of the amount of upper body strength that many women lack. It also requires coordination and balance to maintain proper alignment throughout the pose.

    Q.2 Is side crow harder than crow pose?

    Ans.Side Crow looks pretty intimidating, but some people actually find it easier than Crow Pose. Both legs are in a tight package, and the position of the arms naturally supports the legs, making them a bit more stable.

    Q.3 How hard is scale pose?

    Ans.The scale pose(Tolasana) is a powerful yet calming pose that requires practice and patience to achieve. Remember to keep your mind and breath still and calm as you work toward a direction that hangs like a scale. When you gain the strength to lift yourself up, you also balance your body, mind, and spirit.

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